אילו בקעים סרעפתיים יש וכיצד מטפלים בהם?

ישנו מגוון של סוגי בקעים סרעפתיים שעלולים להתפתח בגוף האדם – בקעים היאטלים, בקעים פרהאזופגיאלים, בקעים דיאפרגמתיים ועוד. חלק מהבקעים הללו נרכשים עם הזמן ואחרים מולדים.

לכל אחד מהבקעים הללו יש תסמינים משלו ואמצעי טיפול שמשמש כדי לפתור את הבעיה.

Fitness is not about being better than someone else…  IT IS ABOUT BEING BETTER THAN YOU USED TO BE.
— Gordon Slanquit, Personal Trainer Association

When you’re finished with your workout, hang from a pull-up bar and simply relax. Then, walk on the treadmill or outside for about 15 minutes to improve circulation and ensure that your arms recover adequately.

Do this routine two to three days a week, but vary the volume of sets based on feel.

But, don’t stop after the workout ends. Use your arms throughout the day: make a fist, lift objects, glove up and hit a bag, carry your office bag with your grip, not your shoulder.

Here's how it works:

Perform the first three moves one after another (Handstand Pushup Hold, Pledge Plank, Barbell Curl).
Rest 45-60 seconds between exercises.
That's one set.  Do up to 5-8 sets of these. Then, move on to the final two moves. Complete as many sets as possible with 30 seconds rest maximum. "You go until your form breaks, meaning you have nothing left"

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